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Velouté de panais

velouté de panais

A creamy and nutritious soup made from tender parsnips, perfect for warming up on cold days.
Temps De Préparation 15 minutes
Temps De Cuisson 30 minutes
Temps Total 45 minutes
Portions: 4
Cours: soupe
Cuisine: française
Calories: 250

Ingrédients
  

  • 500 g parsnips peeled and diced
  • 250 g potatoes peeled and diced
  • 2 medium carrots diced
  • 1 onion chopped
  • 30 g butter
  • 1 liter vegetable broth
  • 100 ml crème fraîche optional
  • Salt and pepper to taste

Method
 

  1. In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the diced parsnips, potatoes, and carrots. Cook for about 10 minutes, stirring occasionally.
  3. Pour in the vegetable broth, ensuring the vegetables are covered. Bring to a boil, then reduce heat and simmer for 20 minutes until tender.
  4. Blend the mixture until smooth using an immersion blender. Adjust seasoning with salt and pepper. Stir in crème fraîche if desired.

Notes

Notes: For a vegan option, replace crème fraîche with coconut milk or omit it altogether.
Nutrition:
  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 20 mg