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Soupe de butternut
Chef Pele

Soupe de butternut recette

A comforting and creamy butternut soup perfect for chilly evenings.
Imprimer La Recette Pin Recette
Temps De Préparation 15 minutes
Temps De Cuisson 30 minutes
Temps Total 45 minutes
Portions: 4
Cours: soupe
Cuisine: française
Calories: 150
Ingredients Method Notes

Ingrédients
  

  • 1 butternut squash peeled and cubed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 cup cream optional
  • Salt pepper, and nutmeg to taste

Method
 

  1. Sauté onion and garlic until soft.
  2. Add butternut squash and broth.
  3. Simmer until squash is tender.
  4. Blend until smooth; stir in cream if using.
  5. Season with salt, pepper, and nutmeg.

Notes

For a vegan version, omit the cream or use coconut milk.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 15mg